Seasonal Affective Disorder is for real. However as an Australian living in London I’ve learnt some things over the years that really help when you can’t get away for some winter sun. These tips make a real difference, I hope you enjoy them!

Our spirutal journey’s are multifaceted and interconnected. When we start meditation we develop a ‘metacognition’ which means we become more aware of ourselves. We may become more aware of our patterns, our blocks, our self limiting beliefs.

Most Masters like Osho, Ram Days, or Jesus had 1 true message of ‘here and now, awaken“ but apart from that their messages always seems contradictory or ever changing and that is because none of them subscribed to dogma, so they would share different pieces of advice to different individuals. Image by Ing0

I love a good spiritual meme! However I do also believe that they can be dangerous when we over simplify deeper spirutal concepts. We can lose the potency and our mind thinks it already knows this concept when experientially we haven't even scratched the surface.

Meditation is it’s truest form is not meant to be entertainment. To be entertained means there is stimulus coming from the outside. There are many external stimulus’s that can help us to reach heightened states of consciousness, but it’s always about the end goal of how much we’re able to retain and integrate those experiences. image by Sara Shakeel

Bringing the Spiritual Nutrition Vibes into my wedding day - it was not what I’d originally planned, but turned out better than I’d imagined…

In podcasts and interviews I often get asked to share advice on how people can find a personal meditation teacher and why they might need one. Here I share my top tips if you’re considering wanting to deepen your inner journey.

Why do we do, when we know what we know? It would be pretty easy if we could learn something mentally or read a book and change overnight but it doesn’t happen does it. We are complex beings and can take on mental constructs so easily, but applying them is different. It’s not for lack of wanting or trying, but often not understanding the depth of being human and the support and nurturing required…

We need to “do our spiritual work” but not take life too seriously either. Spirituality comes in many forms - don’t miss it!

Leo season is here! How can we work with this energy from a Spiritual Nutrition perspective? I share in this video!
Talking about nourishing our light body, inner ecstasy, energy body nutrition and essential oils…
I begin talking about sunlight and how it nourishes our light body then dive deeper into more tips…

Are we using music to its full capacity? The world of functional music is opening up fast and I was lucky enough to share a few insights in using music as a meditative practice as part of a groundbreaking new interactive report and study with some brilliant minds and organisations.

Creating Sacred Space with Anoushka of The Goddess Space
Creating sacred space is as multi faceted as you wish it to be - it can be as simple as sitting in nature or creating a ceremonial mandala.

Learn the best essential oils to cleanse your aura and nourish your subtle energy body. Simple, profound and really good advise from Michelle Roques O’Neill who’s been an aromatherapist and energy healer for 40 years!

I get asked this question a lot when people are interested in Addicted To Being, and it’s a good question! I explain and lineages in meditation and the term post-lineage so you can understand what type of meditation I share and guide.

Spiritual Nutrition Chat with Sushma from The Calmery
Sushma is a Reiki Master and Shamanic Energy Healer and I talk with her about the different types of energy - it’s not just being tired - but more about emotional energy and spirals energy as well
Secrets to energy work that most people overlook
Why we need energy to create more energy and how to do that
The difference between energy nutrition and energy medicine
What you can do for your own energy body and when it’s time to see an energy healer to shift something bigger

Image credit: abc carpet and home NYC

We chat about food as medicine, medical medium, how celery juice nourishes our nervous system and cleanses our digestive system and can help open up our intuition...
Jade Renee Banks @jadereneebanks is an Intuitive Health Coach combining Medical Medium wisdom with other modalities to health people thrive.

Chatting with Izzy Kirby Herbs + Spiritual Nutrition

Izzy, a London Herbalist, shares on the energetics of herbs, the difference between herbs for everyday wellness and medicinal herbs, tips for wild foraging in the spring, how eating the herbs that grow where you live help you the most, herbs to dream with and more!

This is such a fun lively chat, there’s a wifi glitch halfway through but skip over it and get to all the good stuff!

I see a LOT of people getting confused that a technique like breathing is actual meditation. It’s the technique that leads us to meditation - if you’re just doing the techniques and not entering the meditation bandwidth you’re short changing yourself!

At all levels of existence, physical emotional mental, when we come from a spiritual view point everything can be so much more nourishing to our experience of being. [image by abc carpet & home nyc]

Acceptance of ourselves can be such a healing balm in our spiritual journey. To accept when things don’t work out, or you made a mistake helps you come back to your centre so much faster, rather than be taken even further away from yourself.