The Dark & The Light - they go together. If you’re only working with the light and pushing away the dark, then you can never be whole. There’ll always be something pushed away.

The tricky thing about spiritual work is our blind spots. We can fool ourselves into thinking we’re doing everything right. But sometimes it’s superficial, and again I don’t mean this in a bad way, but we create a shiny spiritual ego.

I used to have this vision that enlightened people never got in bad moods, ever, but it’s not true! Enlightened people are still human - but they have a set of tools and a stronger Consciousness Awareness to bring them back to centre when a curve ball hits them. Here’s some of my favourites that I’ve given a little Belinda Matwali twist. [Image by Danielle Dee Winter]

The dark night of the soul is something we all go through.

This video has been one of my most popular on YouTube so I wanted to share it here on my blog with you here.

I often get asked by people who have been studying meditation for a while if we should meditate in silence, which seems more traditional, rather than using sound and music which is very popular at the moment. Is one right or better than the other?

Is our society really healthy? When people are not well spiritually, mentally and emotionally does publicly shaming them really help? What about getting to the core of issues, rather than just treating the symptoms…

Why do we become so addicted to things in life. All of us are addicted to something - sometimes a certain type of food, alcohol, drugs, people, sex, attention, and social media?

All these things give us dopamine hits and that’s what we get a addicted to, so what is the solution? Here I share my thoughts…

How can you use astrology and meditation together? I explain my point of view and how I use to to create my monthly meditation rituals. Like most things I share and write - my point of view is not what you might first expect!

Image by Danielle Noel

How to tap into the magic of existence, expect miracles and invite magic into your life through meditation and aligning with source.

It’s the million-dollar question and like never before we’re faced with a true uncertainty and a reminder that whilst we like to make up lots of rules as a society, ultimately we don’t really control what is going on.

Found out how meditation can get us not only comfortable with the unknown but be able to create magic from it.

Image by @ehscapist

When we are in this space (that is called ‘the void’ by meditators or ‘the vacuum’ by quantum physicists) it’s where all creation springs forth from, and we have the power to manifest with our Consciousness. T

3 Meditation Tips on How to Meditate and Make It Addictive

Some great advice on getting started with a meditation practice you really love and 3 tips to make it addictive.

Electronic music meditation combines my years of meditation experience learning in India with my love of techno, house and ambient electronic music. Learn more about how you can benefit from this and bring it into your own life.

I get asked about my morning routine a lot and wanted to share a basic outline of what I do and resources including some meditation, oils and my favourite self care items. It’s all about detoxing and nourishing my body - and feeling clean and clear to start the day.

Mindfulness is about connecting and being present with your human aspect. You can be mindful when you’re running, surfing, painting, but you’re still “doing”. You’re very aware of your human aspect. This is mindfulness. Whereas meditation in the truest sense means to go beyond the mind and connect with your eternal aspect. In this way, although meditation and mindfulness are perhaps on the same journey – they are definitely very different.

But that’s not how it is, how it happened… Did you know that most of time humans don’t remember a past incident exactly as it was? And even present situations we often don’t see as they are? Our present and our memories are often tainted with the view of our emotions, subconsicous patterns, and our personality.

The story of when I woke up to my divinity in 2011 , left my job as an investment banker and never looked back…

image by dovneon