Do I need any meditation experience before joining?

No. Addicted to Being is beginner friendly, while still offering depth for experienced meditators. I guide you step by step so you can build confidence in your own inner awareness and inner technology, whether this is your first course or your tenth.

Will I learn how to meditate without guided meditations?

Yes. Each module shares practical techniques as training wheels, but the intention is for you to develop unguided meditation and a self-led practice. You learn to be your own inner teacher so you can meditate anywhere, anytime, without an app, strengthening your intuition, self agency and self empowerment.

What makes this meditation course different from other programs?

This course goes to the core of meditation: inner space, awareness and energy. Rather than only teaching generic mindfulness, we work with three main energy centres, attention and awareness, and your direct experience. The focus is on inner technology, self awareness and embodied practice, not just listening to endless guided tracks.

How much time should I set aside each week?

Most lessons are around 15–25 minutes, with meditations that grow from about 10 minutes to 20–25 minutes. The real transformation comes from your experiential practice, so allowing around 30–40 minutes several times a week is ideal, while still being realistic for modern life.

What if I have a really busy or anxious mind?

You are absolutely welcome here. We begin with grounding, movement and energy-based techniques that are more supportive for busy or anxious minds. Instead of forcing stillness, we meet your nervous system where it is and gently build the capacity for inner stillness, clarity and calm awareness over time.

Will we work with energy centres and inner awareness?

Yes. We do not focus on memorising seven chakras, but we work deeply with three main energy centres as portals into inner awareness and centred presence. You learn how to feel your inner space directly and use these centres as anchors for intuition, self awareness and spiritual growth.

Do I get lifetime access to the meditations and course materials?

Yes. You receive ongoing access to the videos, audio meditations and PDF handouts for your personal use. If the course is ever moved to a new platform, you will be given a way to download or access your purchased materials so you can keep practising with them long term.

Is this course suitable if I already meditate or teach yoga?

Many students join after other courses or even meditation and yoga teacher trainings. Addicted to Being helps you deepen inner awareness, refine your practice and understand meditation from the inside out, so it can enrich your existing path rather than replace it.

Can this course support my spiritual growth and inner journey?

Yes. The course is designed to strengthen self awareness, metacognition and inner sensing so you can relate to life from a deeper place. By cultivating your own inner technology, intuition and self-empowerment, you create a more grounded, authentic spiritual practice that you can carry into everyday life.

Addicted to Being Meditation Course | Learn Unguided Meditation, Inner Awareness & Spiritual Self-Connection

LEARN UNGUIDED MEDITATION AND INNER SPACE AWARENESS

7 WEEK IMMERSION INTO THE ART AND SCIENCE OF MEDITATION

SET YOURSELF UP WITH A PRACTICE YOU LOVE

JOIN NOW

About the course:

Addicted to Being is a 7-week immersion into the art and science of unguided meditation. This course helps you build a sustainable, personal meditation practice while learning how to navigate your inner space, work with energy centres, expand your awareness and connect with the deeper layers of your being. It’s meditation taught from the inside out — experiential, soulful and grounded in lived practice.

In the Age of AI there in nothing more important than building our Inner Technology, Inner Awareness and being able to connect to our selves and our self agency.

Going deeply into inner most self is the greatest journey of our life.

If you’re a seeker and wanting to go more profoundly into understanding meditation and perhaps venture into the realm of unguided meditation (and feel like you know what you’re doing!) then this course is for you!

What is Meditation?

I define meditation as connecting with our ‘being’. We are human + beings, but most of us don’t know how to perceive our being or be able to identify with it. Through meditation we get to identify with our being and come into self realisation.

Our being begins to shine through more than our egoic identity. I call this Addicted To Being - when nothing feels better than being in awareness of the eternal aspect of us. Some Masters called it Self Remembering, Self Consciousness, To Awake but they are all pointing to the same thing. Of late I love referring to unguided meditation as strengthening our Inner Technology.

“Buy a guided meditation, and you can meditate for a day. Learn how to meditate and you can meditate for a lifetime. ”

— Belinda Matwali

Why Learn to Meditate?

Learning to meditate on your own, is the best gift you can give yourself. The ultimate freedom to have the tools to sit and connect with your eternal aspect, anytime anywhere. It has honestly been the greatest blessing in my life and it made such a difference when I finally invested in how to learn meditation properly as opposed to just sitting there with my eyes closed and wondering what I was doing!

If you have a busy mind, feel overwhelmed and wanting the peace and bliss and grounded feeling that you know meditation can bring then you’re 100% in the right place…

IN THIS COURSE YOU’LL LEARN:

Meditation basics like creating a meditation space, exercises + warmups, posture, mudras, meditation masks and other equipment
A ‘road map’ of your outer space, outer world, inner world, inner space
Techniques to deal with poor concentration due to tiredness and emotions
Understand the importance of space and spatial awareness
How to navigate your attention in meditation and life
Basic understanding of energy in your body in relation to meditation
Meditating on your 3 main energy centres and unlocking their power
Learn to slowly be comfortable with the unknown

BELINDA MEDITATING WITH 3 GOLDEN CIRCLES ON HER BODY

SESSION 1 - Setting the scene and preparing the space

SESSION 2 - Energy Centre + Awareness (Hara Centre)

SESSION 3 - Spiritual Heart + Love (Heart Centre)

SESSION 4 - Awareness - Witnessing Consciousness

SESSION 5 - Entering The Inner Space (Inner Space Awareness)

SESSION 6 - Aligning the 3 Centres (Hara, Heart, Witness)

SESSION 7 - Creating Your Own Practice

SOUNDS GREAT, I'M IN

WHAT CLIENTS SAY:

When you start to invest in yourself you set off a chain reaction to access whats deep inside.

Really honed my practice and took me to the next level of meditation.

I simply cannot thank you enough for your guidance via your mediation practices and teachings.

I highly recommend her course for both beginners and experienced meditators.

So happy I am finding those moments of stillnes

I was hoping to get some new deeper perspectives, techniques and understanding which I did

I am not a stranger to the meditation, and already felt it bless, but Belinda gave me an insight and structure, even just on the level one of the course

I’m really enjoying and able to do unguided meditation at long last

So far this course is exactly what I needed to help me get into a practice of meditation,

"I have learnt so many techniques and new practises to set me up for my own daily meditation flow. She has a lovely warm nature and mixes electronic music with her guided meditations

The gift that is always there once you learn it.

"Thank you for sharing such a heart-centered well organised course to embark on a journey into my own inner space using all the tools and techniques I’ve learned with you."

Before your course I felt like I was just grabbing at relaxation but the knowledge behind your course has given me insight into how to meditate with purpose rather an absentmindedly." Chelle

This course has been spot on for what I needed."

Want to express my sincerest gratitude. I have often felt quite rudderless and had no real guidance in meditation before, and now feel equipped with the techniques you've imparted."

"It's nice being aware of this amazing thing I can give to myself, a bit of time with me connecting.

"A huge thank you from the bottom of my heart

The way I teach is step by step, providing tangible and effective tools for you to incorporate each week. Just like going to the gym you need to build certain muscles before you get into a full flow and so we start building a solid foundation.

By the end of the course you’ll have a solid experience in being able to connect with yourself and know how to meditate on your own (SO good for when you want to stay far away from your smart phone in the mornings!!)

Meditation is about connecting with our being, our inner space and there are tools we can develop to help us navigate this space more meaningful - otherwise it really is like grappling around in the dark and can take years if not lifetimes to figure out on your own.

What you gain in meditation you can then bring into life, you integrate it. You have more energy, clarity, a relaxed awareness, rather than a tense awareness and you feel more alert as to what’s happening around you. You gain a fresh perspective on life, and become more sensitive to the aliveness of life and feel more in tune.

WHO THIS COURSE IS FOR:

You want to embark on an amazing inner journey and have inner space awareness
You do guided meditations but want to go deeper on your own with unguided meditation
You try meditating but feel you're not getting anywhere
Would like tools to deal with a busy mind
Find your inner still point and know how to return to it anytime.
Want to be able to go beyond your mind and into your inner stillness
Want the support of a teacher to ask questions
You’ve learnt basic meditation but want to deepen your practice
You’re a yoga teacher and want to be able to understand meditation at a deeper level
You’re a seeker and have a thirst for understanding who you really are

WHAT YOU’LL RECEIVE:

Video sessions, meditations, PDF handouts for ease of learning
Meditations created by me that you can download and keep
Beautiful handouts with all the good bits to make revision easy

JOIN NOW

YOUR TEACHER: If you have questions or want to learn more about myself and my own training please visit by ABOUT PAGE.

FAQs

No meditation experience is needed. This course is beginner-friendly, yet advanced practitioners also find it deeply transformative. Everything we explore is centred on strengthening your inner awareness, self-agency, and your own inner technology, so whether you’re new or experienced, you’ll build a practice that truly meets you where you are. Many testimonials reflect how empowering it is to finally understand meditation from the inside out.
Yes. This course is specifically designed to help you learn unguided meditation in a grounded, experiential way. Each tool acts as a gentle training wheel that teaches you to trust your intuition, build self-awareness, and become your own inner teacher. In an age where outer technology dominates, you’ll learn to strengthen your inner technology -the place where clarity, steadiness, and guidance naturally arise.
We go far beyond mindfulness basics. This course guides you into the heart of meditation: your inner space, your energy centres, your awareness, and how consciousness actually works inside you. It’s not fluffy, and it’s not dependent on endless guided tracks. You receive tangible, precise techniques that help you build real self-empowerment, confidence, and a meditation practice that becomes a lifelong inner resource.
The weekly teachings are intentionally concise, around 15 to 25 minutes each so you can focus on the experiential work. The meditations begin at around 10 minutes and grow to 20–25 minutes as your inner capacity expands. This isn’t about forcing long sits; it’s about developing inner awareness and consistency so your inner world becomes more familiar than your distractions.
Absolutely. Many people with busy, overwhelmed, or anxious minds benefit deeply from this approach. We begin with grounding and somatic techniques to support the nervous system, making meditation far more accessible. As your self-awareness grows, the mind becomes less intimidating, and you naturally build the inner strength and self-agency needed to stay centred.
Yes. You’ll work with three core energy centres, your hara, heart, and witnessing awareness. These become portals for grounding, connection, and presence. Developing inner awareness is a foundational part of the course, and we explore how attention shifts from your outer world to your inner space in clear, embodied steps.
Yes, you receive lifetime access. If the materials ever move to another platform, you’ll also receive a downloadable archive so you always keep what you’ve invested in.
Very much so. Many students who meditate daily, or who have done teacher trainings, discover something entirely new when they learn how meditation works at the level of inner space, attention, and awareness. This course strengthens your inner intuition, expands your self-agency, and deepens your ability to meditate without relying on external support.
Each module includes a short, potent teaching video, a beautifully designed PDF with all the key principles, and a themed meditation to help you embody the teachings. We begin with supportive guidance and gradually shift toward unguided meditation, where your own inner technology becomes the compass.
Absolutely. This course cultivates self-awareness, intuitive connection, and inner stability, all of which are essential for spiritual development. You’re not spoon-fed information; you’re guided into your own discoveries. This strengthens your inner teacher, supports genuine self-empowerment, and becomes a foundation for your inner journey long after the course ends.