Meditation Techniques vs Meditation Bandwidth

Written By Belinda Matwali

I see a LOT of people getting confused that a technique like breathing is actual meditation. It’s the technique that leads us to meditation - if you’re just doing the techniques and not entering the meditation bandwidth you’re short changing yourself!

More in the video below…

Belinda Matwali

Belinda is a Trauma Informed Spiritual Mentor combining Spiritual Psychology, Compassionate Inquiry, Meditation and Astrology. As well as mentoring, Belinda runs international retreats and works with some of the leading hotels in offering wellness. She’s appeared in The Times Luxury, The Metro, Get The Gloss, Soul & Spirit and ELLE UK.

https://www.belindamatwali.com
Previous

Herbs for adrenal fatigue, dreamwork and Spiritual Nutrition

Next

The 7 Principles of Spiritual Nutrition