When Venus is ‘cazimi’ it’s a day in astrology that is wonderful for loving on ourself. There are specific dates I mark on my calendar to give extra attention to this andI thought I'd share this one with you as well. Venus Cazimi (conjunct) the Sun is one of them - think self love, meditation, mystical poetry, surrounding yourself in beauty.

How to best navigate your Pluto Square Pluto Transit including themes, challenges, opportunities and wellness strategies. If you’re born in 1982 1983 you’re probably going through this now.

How to best navigate your Neptune Square Neptune Transit including themes, challenges, opportunities and wellness strategies. If you were born 1980 to 1981 you’re likely going through this transit now.

Stopping drinking and going sober is never about the substance, it’s about an act of self love. Of remembering how to feel the full spectrum of emotions of being human. Our society has conditioned alcohol so deeply within us as coping mechanism that we don’t see it.

I’ve moved homes approximately 25 times since I was seventeen. I still however feel uneasy every time I move despite doing it so often. A steady anxiety arises in the pit of my gut and an essence of melancholy. Even when I’m starting exciting new adventures like when I moved to Ibiza and met my husband and flew to Brasil for the biggest adventure of my life.

I knew unless I decided to do some inner healing I would only ever attract more people like this - they learn which people they can use and which ones won’t play, they can smell the self doubt a mile off. This realisation allowed me to do the work, to remember to trust myself and love myself and strengthen and fortify my BS detector of people trying to take advantage of me.

This is the work that made all the dreams I wrote down come true. It wasn’t building website or writing to people for opportunities. The real work is always within, and it’s why I’ve done all the training I’ve done so I can also help others empower themselves.

Next level bathing is here, check out my collaboration with mega brand Lush Cosmetics with their new Lush Bathe App. Take your bathing experience to another dimension.

I noticed recently that a lot of people are coming to me because they are interested in the mystical aspect of meditation. “Spiritual Meditation” are the google key words that seem to bring people to my website and into this world I’ve created. If you’re interested in spiritual meditation then you’re in the right place. I share more on this in the full blog.

A blessing is when we receive something contributing to happiness, well-being, or prosperity; a boon. Read more to understand how these blessings work.

As I’ve gone through/going through some big Astro transits that happen in our late 30s and into our 40s I want to bring more awareness to these. Everyone goes on about our Saturn return (important) but then we get to go through the deep transformation of a Pluto square, Neptune square, Uranus opposition.

Basically = big changes/transformation/maturing.

Art: Dovneon

Make this most of this special opportunity of beautiful ethereal energy to deepen your meditation and bring more spirituality into your life - it only comes around ever 166 years after all!

Come on this dreamy meditation and mindfulness soul nourishing retreat in Mallorca this April/May. Spend your morning meditating in this stunning glass house followed by mindfulness walks through olive groves and workshops on herbs and spiritual wellness..

The first step to any meditation is clearing the space you’re going to meditate in. This helps you to create an ‘intention’ that you’re going to meditate. You can think of it like cleaning your house when a guest is coming. When incense is too smoky, essential oils are perfect to create a really conducive energy for meditation.

I’ve been reflecting a lot recently about time. I guess it’s natural as you get ‘older’. I’m 41 and often feel surprised by some chapters of my life now being 10 or 20 years ago!! Conversations often go to “I can’t believe how quickly this week/month/year has gone!!” And it’s there that I realise the fragility of time and life.

That sometimes time literally feels to be slipping through fingers.

The personal chapters we go through of death and rebirth - going through fires of change. Or a loved one leaving their physical body.
Either way, in any kind of death, whether it be physical or metaphorical, we lean into the eternal aspect that underlies it all. The part of us that doesn’t change, that holds the ground, even when everything else seems to crumble away. Or the eternal aspect of our loved one that now sends us messages and lets us know they are still there, just in different ways.

Spiritual Ecstasy is our home. Real ecstasy is not a mdma pill. It’s a facet of our divine nature. When we enter our journey of a human being, some describe it as a ‘hide and seek’. Discover this amazing divine aspect of you…

When you are creating offerings and courses that are part of your soul work how can you bring more life, more energy and more essence into them? Here are some tips to help you in the process of grounding in an idea to a creation that lands in reality with magnetic energy to attract the right people to it.

Recently I had a situation where Instagram locked me out of my account - I don’t know why - but it was a great reminder that social media is just one channel and one way to share our soul work.

Rather than get disheartened about the planned posts and promotions that I had set for the week on Instagram I decided to really tune into how I could share my soul work in other ways.

I think we need to have SO many more open conversations around meditation and healing.

When we start meditating in particular there’s often a LOT of stuff to come up - most of us have never been able to relax that deep before.

There’s a lot of ‘stuff’ to clear.

Our “pop-physiology’ version of meditation where we follow a voice for 5-10min means that I feel we’re often missing the depth and richness of what a meditation practice can really do for us.