I’ve been reflecting a lot recently about time. I guess it’s natural as you get ‘older’. I’m 41 and often feel surprised by some chapters of my life now being 10 or 20 years ago!! Conversations often go to “I can’t believe how quickly this week/month/year has gone!!” And it’s there that I realise the fragility of time and life.

That sometimes time literally feels to be slipping through fingers.

The personal chapters we go through of death and rebirth - going through fires of change. Or a loved one leaving their physical body.
Either way, in any kind of death, whether it be physical or metaphorical, we lean into the eternal aspect that underlies it all. The part of us that doesn’t change, that holds the ground, even when everything else seems to crumble away. Or the eternal aspect of our loved one that now sends us messages and lets us know they are still there, just in different ways.

Spiritual Ecstasy is our home. Real ecstasy is not a mdma pill. It’s a facet of our divine nature. When we enter our journey of a human being, some describe it as a ‘hide and seek’. Discover this amazing divine aspect of you…

When you are creating offerings and courses that are part of your soul work how can you bring more life, more energy and more essence into them? Here are some tips to help you in the process of grounding in an idea to a creation that lands in reality with magnetic energy to attract the right people to it.

Recently I had a situation where Instagram locked me out of my account - I don’t know why - but it was a great reminder that social media is just one channel and one way to share our soul work.

Rather than get disheartened about the planned posts and promotions that I had set for the week on Instagram I decided to really tune into how I could share my soul work in other ways.

I think we need to have SO many more open conversations around meditation and healing.

When we start meditating in particular there’s often a LOT of stuff to come up - most of us have never been able to relax that deep before.

There’s a lot of ‘stuff’ to clear.

Our “pop-physiology’ version of meditation where we follow a voice for 5-10min means that I feel we’re often missing the depth and richness of what a meditation practice can really do for us.

Life can feel hard at times. it stretches us, and challenges us. I’m sharing a quote and some insights that have really helped me, and I hope helps you as well.

Seasonal Affective Disorder is for real. However as an Australian living in London I’ve learnt some things over the years that really help when you can’t get away for some winter sun. These tips make a real difference, I hope you enjoy them!

Our spirutal journey’s are multifaceted and interconnected. When we start meditation we develop a ‘metacognition’ which means we become more aware of ourselves. We may become more aware of our patterns, our blocks, our self limiting beliefs.

Most Masters like Osho, Ram Days, or Jesus had 1 true message of ‘here and now, awaken“ but apart from that their messages always seems contradictory or ever changing and that is because none of them subscribed to dogma, so they would share different pieces of advice to different individuals. Image by Ing0

I love a good spiritual meme! However I do also believe that they can be dangerous when we over simplify deeper spirutal concepts. We can lose the potency and our mind thinks it already knows this concept when experientially we haven't even scratched the surface.

Meditation is it’s truest form is not meant to be entertainment. To be entertained means there is stimulus coming from the outside. There are many external stimulus’s that can help us to reach heightened states of consciousness, but it’s always about the end goal of how much we’re able to retain and integrate those experiences. image by Sara Shakeel

Bringing the Spiritual Nutrition Vibes into my wedding day - it was not what I’d originally planned, but turned out better than I’d imagined…

In podcasts and interviews I often get asked to share advice on how people can find a personal meditation teacher and why they might need one. Here I share my top tips if you’re considering wanting to deepen your inner journey.

Why do we do, when we know what we know? It would be pretty easy if we could learn something mentally or read a book and change overnight but it doesn’t happen does it. We are complex beings and can take on mental constructs so easily, but applying them is different. It’s not for lack of wanting or trying, but often not understanding the depth of being human and the support and nurturing required…

We need to “do our spiritual work” but not take life too seriously either. Spirituality comes in many forms - don’t miss it!

Leo season is here! How can we work with this energy from a Spiritual Nutrition perspective? I share in this video!
Talking about nourishing our light body, inner ecstasy, energy body nutrition and essential oils…
I begin talking about sunlight and how it nourishes our light body then dive deeper into more tips…

Are we using music to its full capacity? The world of functional music is opening up fast and I was lucky enough to share a few insights in using music as a meditative practice as part of a groundbreaking new interactive report and study with some brilliant minds and organisations.

Creating Sacred Space with Anoushka of The Goddess Space
Creating sacred space is as multi faceted as you wish it to be - it can be as simple as sitting in nature or creating a ceremonial mandala.

Learn the best essential oils to cleanse your aura and nourish your subtle energy body. Simple, profound and really good advise from Michelle Roques O’Neill who’s been an aromatherapist and energy healer for 40 years!