A FEW OF MY FAVOURITE THINGS..

SPIRITUAL NUTRITION - MY FAV COMPLEMENTS/SUPPLEMENTS FOR WELLNESS

ADAPTOGENS & BOTANICALS - WunderWorkshop is a total fav. Their quality, integrity and ethics are second to none and I love donating to their charity. My fav products are their classic Golden Mylk Turmeric Latte, and the Golden Balance mushroom blend, and their magical herbal tinctures. Follow this link to get 15% off.

HERBAL TEAS - Izzy Living herbal teas, I love her Boost and Cleanse blends especially.

VEGAN OMEGA 3 - My Omega 6 to 3 ratios have been off. Omega 3 use to only really be available from fish or unsustainable sources. I been using this one from Feel for a while and loving it and comes plastic free straight through your letter box. Use this link for 20% off.

FOOD GROWN SUPPLEMENTS: When I studied Nutritional Therapy I learnt a LOT about the varying degrees of qualities of supplements. A lot are poor quality and share nutrients in forms we can’t absorb. Food Grown Supplements are the best AND they will never give you nausea even if you take them on an empty stomach (which is great when you’re sick I tell you!!). That’s because they are ‘food’ rather than something synthetic. My fav brand is Wild Nutrition, go and check them out!