Are you astro-curious and studying your birth chart, but sometimes feel like there have been big shifts in your life that don't seem to show up in regular transits? Maybe progressions are the key.

This is the most common question I get asked. Being told to stop your thoughts or even watch your thoughts I've never found useful. Let me show you another way that really works to get the peace in your mind you're craving.

Have you heard of Solomon’s Paradox? If you’re interested in personal development you need to know about it.

I share all the dates, details and reasons why Saturn and Neptune Retrograde in Pisces is THE time for inner work and spiritual development.

Saturn in Pisces and Saturn Retrograde in Pisces - learn how to harness and work with this energy.

Most people have heard of PTSD, but what about PTG? Post Traumatic Growth. In this post I talk about PTG, the Chiron archetype and how Compassionate Inquiry and Yoga Nidra support PTG.

In the realm of personal development and spiritual exploration, the concept of frequencies often comes up. Recently, I encountered a claim stating that the frequency of authenticity is 400 times more powerful than love. Intrigued, I decided to explore this idea further.

Cazimi is a fun astrology placement to work with. Here learn about what a Cazimi is and how to work with it.

On May 26th, Jupiter moves into Gemini for the first time in 12 years. Last time this happened we saw a boom in social media communication like Instagram - how will this transit change the way we collectively communicate and what will it mean for you personally?

This August and September I was in residence at Joali Being as a Master Practitioner sharing Spiritual Mentoring Sessions, Astrology Readings and Electronic Music Meditation as part of guests bespoke wellbeing journeys.

Jupiter Cazimi: What is being expanded for you?

Art by HHeininge

Yoga Nidra is a “yogic sleep” - the deepest relaxation and heightened awareness and has a ton of benefits that lots of modern scientists speak too but often under a different name. Dr Joe Dispenza calls it a “laying down” meditation, and Andrew Huberman dubs it NSDR non-sleep deep relaxation. But you now know that this practice is nothing new, it’s thousands of years old and has a massive list of benefits.

Uranus Cazimi happens once a year. It’s time for a pattern interrupt and to expect the unexpected….

Cover art by HHeininge

When we hear about nervous system regulation, it's easy to imagine reaching a state of perfect calm, where nothing fazes us and we glide through life without anything alarming us. Nervous system regulation is far more nuanced than most people realise.

Art by Hheininge

Eclipses can literally shake us and change the trajectory of our lives. Here are some tips on how to work with them.

Transits are the great initiators in our personal and collective lives. How to make sense of them? Keeping reading

Cover art by Sara Shakeel

Science finally catching up to the fact, that it’s the spiritual element of meditation and mindfulness that makes the difference in healing.

I want to invite you into the world of Spiritual Nutrition which is a whole new way to see nourishment compared to traditional physical nutrition.

Before I became a meditation teacher I studied Nutritional Therapy and saw that so often people were all trying to ‘fill’ a hole inside themselves with food or other substances - and not successfully. They were starving for Spiritual Nutrition.

Cazimis are a beautiful time for us to work with the heightened archetype of the planet.

Pluto is associated with depth, getting to the bottom of something, and clearing out. Sometimes it’s even referred to as the colonic of the universe, as it comes and cleans away anything that is old, rotting, and no longer needed. It’s a planet associated with change and transformation, often considered the alchemist.