When Mercury is ‘cazimi’ it’s a day in astrology that is wonderful for nourishing our wisdom body. There are specific dates I mark on my calendar to give extra attention to this andI thought I'd share this one with you as well. Firstly the wisdom body (also known as Vijnanamaya Kosha) is one of the ‘invisible’ sheaths or subtle bodies that is an important part of our spiritual anatomy related to our discernment, intuition, and higher intelligence.

As I’ve been contemplating winter and working through my training with Dr Gabor Mate I’m seeing some parallels in our (my) resistance to winter and to healing.

I’ve put together songs that I intend to take me through the winter months. Songs that allow me to slow down, to feel soft, to feel cosy, but then interspersed with songs that invite movement, dance, and contemplation. For me I enjoy playlists that shift and move energy rather than one single energy or tone though-out.

How to best navigate your Uranus Opposite Uranus Transit including themes, challenges, opportunities and wellness strategies. If you were born 1977 to 1979 you’re probably going through this transit now.

The beautiful journey of meditation.
It is a journey.
The secrets of meditation use to only be available to the few that had dedicated themselves to a spiritual path.
Now we all have so much freedom to it! The practice and information is widely available.
A teacher of mine said that meditation is free, but it’s not cheap.
We can’t cheat meditation, it requires some inner work (which I’ve outlined here from the Patangeli sutras) but it’s SO with it.
If you have questions around this let me know and join the waitlist for the next round of my meditation course ✨💫

As I’ve gone through/going through some big Astro transits that happen in our late 30s and into our 40s I want to bring more awareness to these. Everyone goes on about our Saturn return (important) but then we get to go through the deep transformation of a Pluto square, Neptune square, Uranus opposition.

Basically = big changes/transformation/maturing.

Art: Dovneon

When Venus is ‘cazimi’ it’s a day in astrology that is wonderful for loving on ourself. There are specific dates I mark on my calendar to give extra attention to this andI thought I'd share this one with you as well. Venus Cazimi (conjunct) the Sun is one of them - think self love, meditation, mystical poetry, surrounding yourself in beauty.

How to best navigate your Pluto Square Pluto Transit including themes, challenges, opportunities and wellness strategies. If you’re born in 1982 1983 you’re probably going through this now.

How to best navigate your Neptune Square Neptune Transit including themes, challenges, opportunities and wellness strategies. If you were born 1980 to 1981 you’re likely going through this transit now.

Stopping drinking and going sober is never about the substance, it’s about an act of self love. Of remembering how to feel the full spectrum of emotions of being human. Our society has conditioned alcohol so deeply within us as coping mechanism that we don’t see it.

I’ve moved homes approximately 25 times since I was seventeen. I still however feel uneasy every time I move despite doing it so often. A steady anxiety arises in the pit of my gut and an essence of melancholy. Even when I’m starting exciting new adventures like when I moved to Ibiza and met my husband and flew to Brasil for the biggest adventure of my life.

I knew unless I decided to do some inner healing I would only ever attract more people like this - they learn which people they can use and which ones won’t play, they can smell the self doubt a mile off. This realisation allowed me to do the work, to remember to trust myself and love myself and strengthen and fortify my BS detector of people trying to take advantage of me.

This is the work that made all the dreams I wrote down come true. It wasn’t building website or writing to people for opportunities. The real work is always within, and it’s why I’ve done all the training I’ve done so I can also help others empower themselves.

Next level bathing is here, check out my collaboration with mega brand Lush Cosmetics with their new Lush Bathe App. Take your bathing experience to another dimension.

I noticed recently that a lot of people are coming to me because they are interested in the mystical aspect of meditation. “Spiritual Meditation” are the google key words that seem to bring people to my website and into this world I’ve created. If you’re interested in spiritual meditation then you’re in the right place. I share more on this in the full blog.

A blessing is when we receive something contributing to happiness, well-being, or prosperity; a boon. Read more to understand how these blessings work.

As I’ve gone through/going through some big Astro transits that happen in our late 30s and into our 40s I want to bring more awareness to these. Everyone goes on about our Saturn return (important) but then we get to go through the deep transformation of a Pluto square, Neptune square, Uranus opposition.

Basically = big changes/transformation/maturing.

Art: Dovneon

Make this most of this special opportunity of beautiful ethereal energy to deepen your meditation and bring more spirituality into your life - it only comes around ever 166 years after all!

Come on this dreamy meditation and mindfulness soul nourishing retreat in Mallorca this April/May. Spend your morning meditating in this stunning glass house followed by mindfulness walks through olive groves and workshops on herbs and spiritual wellness..

The first step to any meditation is clearing the space you’re going to meditate in. This helps you to create an ‘intention’ that you’re going to meditate. You can think of it like cleaning your house when a guest is coming. When incense is too smoky, essential oils are perfect to create a really conducive energy for meditation.