45 minute meditation practice, with warm ups and movement, pranayama and guided meditation.

Live classes via zoom. Everyone will be sent the link just before the class to join.

Wireless headphones provide a far better experience sound wise if you have them :)

Wear comfortable clothes, cushions to sit on initially and then and when we lie down you may like to have a blanket to cover you and cushion for your head and under your knees.

£7 at www.paypal.me/belindamatwali or to pay by card click HERE