I get asked about my morning routine a lot and wanted to share a basic outline of what I do and resources including some meditation, oils and my favourite self care items. It’s all about detoxing and nourishing my body - and feeling clean and clear to start the day.

Mindfulness is about connecting and being present with your human aspect. You can be mindful when you’re running, surfing, painting, but you’re still “doing”. You’re very aware of your human aspect. This is mindfulness. Whereas meditation in the truest sense means to go beyond the mind and connect with your eternal aspect. In this way, although meditation and mindfulness are perhaps on the same journey – they are definitely very different.

But that’s not how it is, how it happened… Did you know that most of time humans don’t remember a past incident exactly as it was? And even present situations we often don’t see as they are? Our present and our memories are often tainted with the view of our emotions, subconsicous patterns, and our personality.

The story of when I woke up to my divinity in 2011 , left my job as an investment banker and never looked back…

image by dovneon